Vertical Reflexology

Welcome to the Vertical Reflexology website

Vertical Reflexology Technique (VRT) is a unique method of reflexology developed by Lynne Booth over 20 years, leading to an award from the Institute of Complementary and Natural Medicine (ICNM) for its ‘Outstanding Contribution to Complementary Medicine’ in 2011. To watch FREE training videos for Relieving everyday stresses and tensions and for help with a Crying baby  plus illustrated instruction sheets click here. For a longer clip of the 60 minute VRT DVD and further details please click here

Reflexology is an ancient non-intrusive complementary health therapy dating back 5,000 years, based on the theory that different points on the feet, lower leg and hands correspond with different areas of the body. VRT is an acclaimed award-winning newer form of reflexology that has been taught internationally to thousands of practitioners.

The Booth Method of VRT (also known as Vertical Reflex Therapy) is a form of reflexology where the hands or feet are worked in a weight-bearing position for short periods, providing an intensive level of treatment that can aid general well-being, relieve tension in the body and bring about a state of relaxation throughout the body. Lynne has also been two awarded Honorary Fellowships from the Association of Reflexologists (AoR) and Advanced Reflexology Training (ART) for her services to reflexology.

For information on research and small studies that has been undertaken relating to specific Vertical and other Reflexology conditions, please click here for VRT/Reflexology Research.

Lynne Booth is the Reflexology “Expert Columnist” to the internationally recognised journal Positive Health. Click here to read articles on how reflexology can be applied to support a variety of health situations.

Over 7,000 reflexologists worldwide are currently trained in VRT, having attended authorised VRT Courses, while simple self-help VRT tools can be easily and quickly used for beginners.

If you are a therapist interested in VRT accredited courses, please visit here.

If you are interested in booking a VRT/reflexology session with a qualified reflexologist/VRT practitioner, please visit here.

Free videos:

Crying Baby?  -  gentle reflexology techniques to help soothe your infant.

Click here for a free illustrated step-by-step instruction sheet to accompany the video.

Click here for article on Reflexology for Children and Babies by Lynne Booth, regular “Expert Columnist” for Positive Health journal.

Relieving everyday stresses and tensions – Classical & Vertical reflexology calming self-help techniques.

Click here for a free illustrated step-by-step instruction sheet  with specific reflex points indicated to accompany the video.

Click here for article on Reflexology to help with Stress issues by Lynne Booth,  regular “Expert Columnist” for Positive Health journal.